Tag Archives: healthy

Shanghai Healthy Cooking Classes

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Hi, if you live in Shanghai these are the latest healthy cooking classes I am teaching in August & September 2013. Contact me for further information here or on my Facebook page.

Classes run most Thursdays 11.30 – 2.30 ish.

Cooking 4: Mexican Feast : Thursday 29th Aug
Learn how to make vegetarian bean dishes, rice dishes (made from vegetables), salads, dips & dressing, deserts. All recipes: vegetarian, wheat, gluten,  sugar & dairy free.

Cooking 2: Italian Pastas & ice creams  – Thursday 5th Sept. 
Learn how to make pastas (from vegetables), fresh sauces, sweet & savory toppings and ice creams. All recipes: vegetarian, wheat, gluten,  sugar & dairy free.

Cooking 1: Healthy Basics – Thursday 12th Sept
Learn how to make nut milks & all about sprouting nuts. Almond & flax  bread and how it can be easily transformed into banana bread, carrot cake, walnut and date bread. Chia fruit & coconut porridges & fruit pie. Soya yogurts & soya chocolate pots, super charged smoothies. All recipes: vegetarian, wheat, gluten,  sugar & dairy free.Healthy Kitchen Basics – how to turn your fridge & freezer into a healthy fast-food haven.

Cooking 5: Middle Eastern – Thursday 19th Sep
Learn how to make chickpea delights, Lettuce-cup salads, dips, sauces, baklava. All recipes: vegetarian, wheat, gluten,  sugar & dairy free.

Cooking 6: Pizza heaven – Thursday 26th Sep
Learn how to make gluten free pizzas & toppings & sorbets
All recipes: vegetarian, wheat, gluten,  sugar & dairy free.

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